Gwyneth Paltrow Covers SELF Magazine

Actress Gwyneth Paltrow covers the latest issue of Self magazine. Don’t expect to hear about her music career in this issue. though.  Paltrow tells Self that her butt is one of her problem areas, who knew? She also touches on what she eats and her fitness secret.  Rea soem snippets from the feature below.

On her challenge areas:
“My butt! My butt, butt, butt. When Tracy met me, she said that I had a long, square butt that she was going to redesign, and I was, like, “Yeah? Good luck.” The amazing thing is, she was right! And it’s still changing!”

How she stays sane about her body:
“I’ve found what works for me. I know if I put in an hour and a half, five days a week, I’m good. If I’m on vacation and, like, “F— it, I’m not working out,” I know what to do when I get back. A lot of women think, “Oh, my God, I could never get there,” but I don’t think that’s true. It’s simply relative to how much you put into it.”

How consistent she stays, foodwise:
“I say I always eat right, but last night, I had fried clams, pasta with duck sausage and two glasses of red wine. When I want to lose, I eat less pasta, bread and potatoes. Before last year’s Iron Man 2 premiere, I did green juices and salads for three days.”

Gwyneth’s fitness secret:
“I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I’m prepping for something or I’ve been eating a lot of pie, I do two hours a day, six days a week for two weeks.”

[Source- Huffington Post]

Posted on April 15, 2011, in ENTERTAINMENT NEWS and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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