Stacy Keibler Covers ‘Natural Health’ Magazine
Stacy Keibler is branching out.
She was once a famed wrestler, and now she’s giving dieting advice in the January/February 2014 issue of Natural Health magazine.
On her healthy packaging food company:
“I’ve been developing it for a while—I just keep modifying what I want to do. The main goal is to make convenient, healthy food for people 2 to 92. I’ve learned so much by researching what foods cause inflammation; I want to take those foods out but give people such good things to eat, they don’t even realize what’s missing.”
On her 21-day cleanse:
“It changed my life. I cut out night-shade vegetables, like eggplant and tomatoes, and didn’t eat any dairy or gluten. I saw the difference in my body, my energy and my mental clarity. Even the whites of my eyes were clearer. I’ve always been healthy, but this began a full health journal for me.”
On what she would tell first-time dieters:
“If you’re just starting, I say eliminate dairy and wheat. A lot of people who thought their external environment was the cause of their allergies see their symptoms go away when those foods are cut out. You can really get a sense of clarity and may reduce inflammation in your system.”
On what she uses as dairy substitutes:
“I don’t eat soy, so I use coconut milk or almond milk. I’m not a coffee drinker either—instead, I start the day with hot water and lemon. It’s very cleansing and healing and gets everything moving. And so inexpensive and simple!”