Stacy Keibler is branching out.
She was once a famed wrestler, and now she’s giving dieting advice in the January/February 2014 issue of Natural Health magazine.
On her healthy packaging food company:
“I’ve been developing it for a while—I just keep modifying what I want to do. The main goal is to make convenient, healthy food for people 2 to 92. I’ve learned so much by researching what foods cause inflammation; I want to take those foods out but give people such good things to eat, they don’t even realize what’s missing.”
On her 21-day cleanse:
“It changed my life. I cut out night-shade vegetables, like eggplant and tomatoes, and didn’t eat any dairy or gluten. I saw the difference in my body, my energy and my mental clarity. Even the whites of my eyes were clearer. I’ve always been healthy, but this began a full health journal for me.”
On what she would tell first-time dieters:
“If you’re just starting, I say eliminate dairy and wheat. A lot of people who thought their external environment was the cause of their allergies see their symptoms go away when those foods are cut out. You can really get a sense of clarity and may reduce inflammation in your system.”
On what she uses as dairy substitutes:
“I don’t eat soy, so I use coconut milk or almond milk. I’m not a coffee drinker either—instead, I start the day with hot water and lemon. It’s very cleansing and healing and gets everything moving. And so inexpensive and simple!”
Demi Lovato received a truckload of compliments after she tweeted the picture above. As some of you may know, Lovato recently spent time in a rehabilitation center to help the young star cope with her battle with Bulimia Nervosa.
So suffice it to say that it took a lot of courage for her tweet ha candid picture (shown above).
Along with the picture, Demi tweeted the following message:
I never thought I’d ever feel confident enough to ever to that. I’m excited how far I’ve come since being completely ashamed of my body.. I want any girl/guy out there who struggles with body image or confidence to know that it IS possible to find peace with yourself. It hasn’t been easy, but it starts with a commitment to yourself.. Your mind.. And your soul. And trust me, I’m still working at it!! Haha
Like her or hate her, you have to give Demi credit. She’s come a long way and is doing her best to give young girls advice.
It’s only fitting that someone who deals with real teen issues like Demi Lovato has, has become one of the new contributing editors for Seventeen magazine. Lovato, who has publicly dealt with an eating disorder, recently offered some insight an advice to young girls who are going through a rough time.
“If you are going through that dark period, go to your family and closest friends,” she said. “Don’t put yourself in danger. It’s very crucial that you get your feelings out – but don’t ever inflict harm on your own body because your body is so sacred. I wish I could tell every young girl with an eating disorder, or who has harmed herself in any way, that she’s worthy of life and that her life has meaning. You can overcome and get through anything.”
Demi even opened up on how temptations to engulf her from time-to-time, “Yes, there have been times when I definitely have been tempted to get rid of my dinner. But I will deal with it for the rest of my life because it’s a life-long disease. I don’t think there’s going to be a day when I don’t think about food or my body, but I’m living with it, and I wish I could tell young girls to find their safe place and stay with it.”
“I don’t let anyone’s insecurities, emotions, or opinions bother me. I know that if I am happy, that’s all that matters to me. And it’s okay to be selfish like that sometimes, when it comes to your well-being. Do what makes you happy, and don’t care what others think.”
Demi’s fans are always on twitter and Facebook supporting and praying for her. So it’s nice to see her personally address her fans and anyone who might be able to relate to her struggles.
Earlier this month, DMX was sentenced to a year in jail after he pleading guilty to violating the terms of his probation.